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Skills and Drills with Les Canadiennes: Acceleration

Les Canadiennes star Katia Clement-Heydra demos how to become a speed demon on ice

by Dan Braverman @CanadiensMTL / canadiens.com

Early bird gets the worm, and speedy players are often rewarded with more room or an extra second on a scoring chance. Quick feet also go a long way towards defending effectively. In this episode of Skills and Drills with Les Canadiennes presented by Ford, Katia Clement-Heydra demos how to improve acceleration and get where you want to go more quickly.

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Skills and Drills with Les Canadiennes: Snap shots

Les Canadiennes star Katia Clement-Heydra demos how to get shots off faster in high percentage areas

by Dan Braverman @CanadiensMTL / canadiens.com

Quick, powerful snap shots can be lethal to goalies, catching them by surprise both with their strength and speedy release. In this episode of Skills and Drills with Les Canadiennes presented by Ford, Katia Clement-Heydra lays out the proper technique and stance for getting off the perfect snapper.

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Skills and Drills with Les Canadiennes: Shooting to create

Les Canadiennes stars Katia Clement-Heydra and Emerance Maschmeyer demo how to generate rebounds

by Dan Braverman @CanadiensMTL / canadiens.com

In order to score against top netminders, the first shot is seldom enough, and the juicier the rebound, the more likely you are to light the lamp. In this episode of Skills and Drills with Les Canadiennes presented by Ford, Katia Clement-Heydra and Emerance Maschmeyer show you how you can generate second chances on your shots.

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Skills and Drills with Les Canadiennes: Finding a lane

Les Canadiennes stars Hilary Knight and Karell Emard demo their work wiring pucks through traffic

by Dan Braverman @CanadiensMTL / canadiens.com

Snipes wired through traffic are an effective and essential way of generating offense. In this episode of Skills and Drills with Les Canadiennes presented by Ford, Karell Emard and Olympic gold medallist Hilary Knight demonstrate a drill to help players at all levels improve their ability to feed the puck through narrow gaps.

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Skills and Drills with Les Canadiennes: Rebound control

Les Canadiennes netminder Emerance Maschmeyer offers her pro tips on getting the puck out of harm's way

by Dan Braverman @CanadiensMTL / canadiens.com

For goaltenders, making the stop is often just the first step in fending off offensive threats; keeping opponents from getting second or even third chances is just as crucial, if not more so. In this episode of Skills and Drills with Les Canadiennes presented by Ford, Katia Clement-Heydra joins netminder Emerance Maschmeyer as she offers some pro tips on how best to direct the puck out of harm's way.

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Skills and Drills with Les Canadiennes: Stickhandling and Agility

Les Canadiennes stars Hilary Knight, Karell Emard, and Katia Clement-Heydra demo their slick dangles

by Shauna Denis @CanadiensMTL / canadiens.com

Creativity, agility, and quick hands can separate good players from great ones and stickhandling is an easy skill to work on before or after practices in a small space. In this episode of Skills and Drills with Les Canadiennes presented by Ford, Karell Emard, Katia Clement-Heydra, and Olympic gold medalist Hilary Knight demonstrate a drill players at any level can use to improve their dekes and dangles.

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Skills and Drills with Les Canadiennes: One-Timers

Team USA Olympic gold medalist Hilary Knight and Les Canadiennes assistant captain Karell Emard demo one-timers

by Vincent Régis @CanadiensMTL / canadiens.com

The one-timer is a deadly shot, especially on the power play, when a player can get an accurate shot off before the goaltender has a chance to react. As Les Canadiennes stars Hilary Knight and Karell Emard demonstrate in this episode of Skills and Drills with Les Canadiennes presented by Ford, there are a few keys to focus on when it comes to executing a proper one-timer:

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Hilary Knight to join Les Canadiennes

The three-time Team USA Olympian and 2018 Olympic gold medalist will be in the lineup on Sunday at the Bell Sports Complex in Brossard

by Les Canadiennes Press Release @lescanadiennes / lescanadiennes.com

Montreal, Quebec (Mar. 8, 2018) -- American hockey superstar Hilary Knight is returning to the CWHL to play for Montreal.

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A Chinese side with some serious game

Les Canadiennes dropped a 3-1 decision to Kunlun Red Star on Saturday at the Bell Centre

by Joanie Godin. Translated by Matt Cudzinowski. @CanadiensMTL / canadiens.com

MONTREAL - History was made on Saturday afternoon at the Bell Centre as a squad from China played its first-ever game in an NHL rink.

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Back at the Bell Centre

Les Canadiennes return to the Habs' home rink on November 11 to face off against the Kunlun Red Star

by Hugo Fontaine, translated by Dan Braverman @CanadiensMTL / canadiens.com

MONTREAL - Almost a year after making women's hockey history at the Bell Centre, Les Canadiennes will be back to take part in another momentous game there this weekend.

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