Project 11 supports students and teachers with mental wellness practices by providing weekly lessons, videos and daily activities that can be integrated into everyday curriculum. Project 11's resources are all online, easy to access and easy to incorporate in the classroom. There are 15 mental wellness lessons per grade. All the lessons target Manitoba's English Language Arts and Physical Education/Health Education learning outcomes. Each lesson is divided into three parts: the Warm-Up, Game-On and Post-Game. In each Post-Game the students are asked to reflect in their journals, or Score Keepers. They also have a chance to watch and learn from Winnipeg Jets' defensemen Mark Stuart who is found in every Post-Game video. Stuart shares his connection to the lesson by answering students' questions related to the particular them of the week, such as stress, friendship, body image and empathy.