"It's a full day of camp. High tempo, full team practice," goaltender Scott Darling said. "It was great to be back."
Team Grit and Team Grind each spent a jam-packed hour on the ice. Breaks between drills were minimal: A one-player shootout decided whether skaters or goalies would skate, and time at the whiteboard was limited. A grueling sprint skate wrapped each session.
"Intense. A lot of skating," forward Sebastian Aho said. "I think that's what we needed. It's a good way to start camp."
"It was a lot of up-and-down. It was a good skate. Definitely got the heart rate up," Staal said. "Roddy is going to demand a lot with work ethic, practices and skating. I think we're going to be a quick team, anyway."
In 2005-06, Brind'Amour captained the Hurricanes to a Stanley Cup championship. Justin Williams was playing in just his sixth NHL season. Now, Williams is the wily veteran of a perhaps underrated group helmed by Brind'Amour.
"Watching Roddy evolve into what he's become today is pretty amazing," Williams said. "He's a terrific motivational speaker. He's very thorough with what he wants and expects of everybody. One of the good things is he's a player, a damn good one who belongs in the Hall of Fame. He knows the players, what the players are thinking and feeling."
So, what did the first-year head coach think of his first day of training camp?
"The first group I liked. I thought the second group was a little, kinda, meh," he said. "It's a long day for those guys. … It was OK. We're trying to get a couple concepts across, and we'll keep building on that. I liked a couple things we saw. We'll keep building."
A Team Comes Together
It was a summer of change for the Hurricanes. A new head coach. A new general manager. The second overall pick in the 2018 NHL Draft practically fell into their laps. They signed a top free agent defenseman after trading for one of the league's best defenseman to bolster what was already one of the top blue lines in the league. And, there's young talent waiting in the wings.
"We're really deep. You look at all the D. Every guy can play, play well and play a lot," said Dougie Hamilton, who joined the Hurricanes in a draft-day trade from Calgary. "Right now, we're good on paper. We have to make it work on the ice."
"I like being here. I'm hoping we can turn it around," defenseman Justin Faulk said. "I want to be a part of that solution. I'm here ready to work and get things going."
Over the next three weeks, a final roster for Opening Night will be assembled. It will be young, but it won't be short on skill.