Ferraro's Home Workout Video

Feel like you can't get your workout in because you can't go to a gym?
Mario's here to help.
Defenseman Mario Ferraro - aka the
Youngest of Plugs on Youtube
- made a video with workouts people can do while self-quarantining, sheltering in place, or just stuck at home without access to a gym.

Mario Ferraro](http://www.youtube.com/watch?v=TI1uvIuwnms)
BEFORE STARTING: stretch out however you prefer
NEED: two sturdy chairs

First workout

Three sets of:
15 pushups
15 situps
15 body weight squats
(Note: can shorten up the reps to whatever you're comfortable with)

Second workout

Three sets of:
15 Decline pushups
15 Rear foot elevated squats
15 Unnamed core workout (full-body crunches)
15 Tricep dips
15 Step ups
15 Plank to pushup planks

Cardio workout

Three sets of:
15 seconds of high knees
15 seconds of lunge jumps
15 seconds of burpees