Ferraro's Home Workout Video
by Ann Frazier / sjsharks.com
Feel like you can't get your workout in because you can't go to a gym?
Mario's here to help.
Defenseman Mario Ferraro - aka the Youngest of Plugs on Youtube - made a video with workouts people can do while self-quarantining, sheltering in place, or just stuck at home without access to a gym.
BEFORE STARTING: stretch out however you prefer
NEED: two sturdy chairs
First workout
Three sets of:
15 pushups
15 situps
15 body weight squats
(Note: can shorten up the reps to whatever you're comfortable with)
Second workout
Three sets of:
15 Decline pushups
15 Rear foot elevated squats
15 Unnamed core workout (full-body crunches)
15 Tricep dips
15 Step ups
15 Plank to pushup planks
Cardio workout
Three sets of:
15 seconds of high knees
15 seconds of lunge jumps
15 seconds of burpees