Murray can't say with any degree of certainty if the hamstring injury he sustained in warmups before Game 1 of the Eastern Conference First Round against the Columbus Blue Jackets would have been preventable with better spine alignment and posture, but that injury provided incentive to work this offseason to try to prevent further injuries.
"It was something that probably was slowly kind of getting worse and worse and then it finally went," Murray said. "Whether it was preventable or not, it's hard to say. It's a tough question to answer, but there are always ways you can be stronger and more flexible and that may help. It's basically about trying to prepare yourself to handle whatever is going to come your way."
Assuming good health, what's coming Murray's way this season is likely something he has never experienced. Depending on how he plays and how coach Mike Sullivan chooses to use him, Murray could match his two-season total of 60 regular-season starts.
Penguins general manager Jim Rutherford has said Niemi could play 30-40 games, but that seems unlikely if Murray is healthy, playing well and the Penguins are a winning team, all reasonable expectations going into the season.
Murray started 47 games last season and went 32-10-4 with a 2.41 GAA, a .923 save percentage and four shutouts. He was pushed by Fleury the entire time, but if it wasn't before, it became abundantly clear last season that Murray was Sullivan's first choice to be their goalie.
"We've got all the confidence in the world that he's going to handle it well," Penguins captain Sidney Crosby said of Murray being the full-time No. 1. "For any goalie, there's always challenges. There's so much pressure on you every night and we'll be there help him, support him. It's not always going to go perfect for him, but he's got that mentality, that mindset that he wants to be the guy and I think that's a big part of that job and he really embraces it."