Nordik Spa-Nature Chelsea and Ottawa Senators Monthly Wellness Tip

Staying healthy, eating right and improving recovery time is a must for all professional athletes.

However, there are lots of ways that the same practices, principals and treatments can apply to everyone. This blog will focus on many of the ways fans can approach these challenges with solutions available at Nordik Spa-Nature Chelsea.

This relaxation and wellness centre focuses on thermotherapy and relaxation techniques, offering a multisensory experience in a natural setting. With the goal of improving health and well-being this is the perfect setting to talk through ways fans and players alike can achieve their optimal health.

Every month fans will learn explore a new wellness tip from Head Strength and Conditioning Coach Rob Mouland from Nordik Spa-Nature Chelsea.

May Wellness Tip: Essential Oils

Essential oils are an easy way to improve your health and wellness with benefits ranging from stress relief, to acting as an anti-inflammatory, to skin care support, and so much more. Hear from Head Strength and Conditioning Coach Rob Mouland on the many benefits of essential oils.

April Wellness Tip: Hydration

A well-balanced diet is vital to maintaining energy levels throughout the day, improving mental well-being, boosting your immune system, and so much more. Hear from the Sens Nutrition Consultant, Heidi Boilard on the benefits of optimizing your diet and how you can maximize your next visit to Nordik Spa.

March Wellness Tip: Nutrition

A well-balanced diet is vital to maintaining energy levels throughout the day, improving mental well-being, boosting your immune system, and so much more. Hear from the Sens Nutrition Consultant, Heidi Boilard on the benefits of optimizing your diet and how you can maximize your next visit to Nordik Spa.

February Wellness Tip: Meditation and Relaxation

The importance of meditation and rest and relaxation on the recovery process cannot be overstated. Mental Performance Consultant, Natalie Durand-Bush walks us through the many health benefits associated with meditation and relaxation and how you can incorporate these practices into your everyday life and your next trip to Nordik Spa.

January Wellness Tip: Massage

This month’s tip can be an important part of almost everyone's health routine and is available at the Nordik Spa-Nature Chelsea. Massage therapy provides many great benefits such as injury prevention, recovery, stress release or simply relieving muscle soreness. Hear from Ottawa Senators Massage Therapist Shawn Markwick as he discusses the benefits and different ways to apply the treatment in your daily lives.

December Wellness Tip: Heat Exposure

This month’s tip is an integral component part of the thermal cycle available at the Nordik Spa-Nature Chelsea. It has also long been a key piece of the strategy for the health and wellness of athletes in all sports. Hear from Head Strength and Conditioning Coach Rob Mouland as he discusses the benefits and ways to apply the practice in your daily lives.

November Wellness Tip: Cold Water Exposure

This month’s tip is an important part of the thermal cycle available at the Nordik Spa-Nature Chelsea. However, it also provides standalone value to athletes and fans alike. Hear from Head Strength and Conditioning Coach Rob Mouland as he discusses the benefits and ways to apply the practice in your daily lives.

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