McTavish Workout Summer Sizzle

Summer is in full swing and the NHL players are up in the gym working on their fitness. NHL.com is their witness. We asked players from around the League to weigh in on their workout routines, so grab a bench and check out how the players grind it out during the offseason.

This week, for rep No. 5, St. Louis Blues forward Mason McTavish shares his offseason routine:

1. What is your offseason workout routine?

Monday - Friday: Workout and skate

Weekend: Golf

2. Favorite song to work out to?  

"Zombie" by The Cranberries

3. Do you prefer…?

Cardio or lifting: Lifting 

Leg day or arm day: Leg day 

Running or biking: Biking 

Pool or hot tub: Pool

4. What is your favorite exercise? 

Pull ups

5. What exercise do you dread?

Walking lunges

6. What is your go-to post-workout meal?

Protein shake

7. Who is your favorite workout buddy? 

Noel Hoefenmayer

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