NHL Summer Sizzle Workout Edition: Kiefer Sherwood

Summer is in full swing and the NHL players are up in the gym working on their fitness. NHL.com is their witness. We asked players from around the League to weigh in on their workout routines, so grab a bench and check out how the players grind it out during the offseason.

This week, for rep No. 2, San Jose Sharks forward Kiefer Sherwood shares his offseason routine:

1. What is your offseason workout routine? 

Monday:  Lift 

Tuesday: Lift/ skate 

Wednesday: Off 

Thursday: Skate 

Friday: Lift/ skate 

Weekend: Something active - golf, beach, run

2. Favorite song to work out to? 

"Can’t Be Touched" - Roy Jones Jr.

3. Do you prefer…?

Cardio or lifting: Lifting

Leg day or arm day: Leg day 

Running or biking: Running 

Pool or hot tub: Hot tub

4. What is your favorite exercise? 

Bulgarian split squats

5. What exercise do you dread?

Any iso hold

6. What is your go-to post-workout meal?

Chicken, beets, sweet potatoes, some random vegetable

7. Who is your favorite workout buddy? 

Whoever I’m with... and worst sewer players: ‘Mack and Smitty’ (Macklin Celebrini and Will Smith)