"I've always been pretty solid defensively and I think I've skated well for a guy my size, too, but having confidence and making puck plays - whether it's at the offensive blueline or in transition, creating offence or making a good pass in the D zone - that's what separates players in this league.
"If you can make those little middle 'slip' passes or use the wall to your advantage, you can be really effective in whatever role you're put in. Incorporating all of that stuff into being a bigger guy that get around well and has that physicality and bite … I don't know. I'm excited with where I'm at.
"This is the best I've felt, this is the best I've played, and I've been on this trajectory for a while now. If I can keep going and see what happens, I think that I can be here."
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In the middle of this conversation, fellow defenceman Nikita Zadorov strolled by in the dressing room and playfully launched his laundry bag into Gilbert's lap.
"Aren't these guys the greatest?" Gilbert laughed.
Everyone knows that when the ribbing starts, you're officially part of the family. That moment, in particular, felt especially wholesome, considering Gilbert and Zadorov were actually traded for one another back in the fall of 2020, but now share the same space with a brand new team for both.
Zadorov, by the way, turned back and nearly died laughing, before giving his boy knuckles.
It's clear that Gilbert has not only endeared himself as a fan-favourite for his abrasive play style, but inside the room as one of the best and most loyal teammates.
"You want to have self-belief and you want to know that you can play at this level," Gilbert said. "But that kind of goes out the window when the season starts. You can't get blinded by that
"When I was with the Wranglers and especially at the beginning, I was thinking, 'I want to be the best teammate and player I can be for this group,' to help the team win games. It's much more of a day-to-day mindset, where you appreciate where you are and what you do - while constantly working to better yourself."
"Then, when the call-ups were happening with the Flames - kind of going back-and-forth there for a while, but then being here more regularly over the last couple of months - it was a total flip of the mindset.
"You need to be ready to go and help in any way, every day.
"This last month or so when you're trying to get in, you've got to make sure you're having a positive influence on the game. If you're not scoring goals and getting assists, you've got to be physical and hard to play against, wear guys down, be good on the bench and bring positive energy in the locker-room.
"These are all things that you can do that's in your control. I was looking at it like whenever I get that chance and wherever I am that day, I need to make the most of it to help the guys around me in any way I can."