NHL Summer Sizzle Workout Edition: James Hagens

Summer is in full swing and the NHL players are up in the gym working on their fitness. NHL.com is their witness. We asked players from around the League to weigh in on their workout routines, so grab a bench and check out how the players grind it out during the offseason.

This week, for rep No. 8, Boston Bruins forward James Hagens shares his offseason routine:

1. What is your offseason workout routine?

Monday: Workout/Skate

Tuesday: Workout/Skate

Wednesday: Only workout 

Thursday: Workout/Skate

Friday: Workout/Skate

* Trains at Warrior Ice Arena with Bruins Staff

2. Favorite song to work out to?

"Record Year" by Eric Church

3. Do you prefer…? 

Cardio or lifting: Lifting

Leg day or arm day: Leg day

Running or biking: Biking

Pool or hot tub: Pool

4. What is your favorite exercise? 

Split & Squat

5. What exercise do you dread?

 Dumbbell step-up

6. What is your go-to post-workout meal?

Chicken and rice

7. Who is your favorite workout buddy?

My brother Michael