NHL Summer Sizzle Workout Edition: Kris Letang

Summer is in full swing and the NHL players are up in the gym working on their fitness. NHL.com is their witness. We asked players from around the League to weigh in on their workout routines, so grab a bench and check out how the players grind it out during the offseason.

This week, for rep No. 7, Pittsburgh Penguins defenseman Kris Letang shares his offseason routine:

1. What is your offseason workout routine?

Everyday: Mix of on-ice and off-ice training and conditioning

2. Favorite song to work out to?

Any Red Hot Chili Peppers Song ("Can't Stop")

3. Do you prefer…? 

Cardio or lifting: Both

Leg day or arm day: Leg Day

Running or biking: Running

Pool or hot tub: Cold Tub

4. What is your favorite exercise? 

Sled Push

5. What exercise do you dread?

Bench Press

6. What is your go-to post-workout meal?

A salad with a protein (chicken/salmon)

7. Who is your favorite workout buddy?

I like to work out solo.