"You have all your little things to do with trainers and the equipment staff, and they know how you like your skates and the trainer knows that maybe you get a massage after games or something," Whitney said. "So you have to create this entire new, not just game day routine, but rink routine where you're around guys and they know your personality, and they know you'll joke around about one thing and you're kidding but new people maybe don't, so you can't be yourself right away."
Less than a year later, Whitney started to hear his name come up in rumors again, but he shook it off because he didn't think he'd be traded again so soon.
When the 2010 NHL Trade Deadline was minutes away, a prominent hockey journalist tweeted the Ducks weren't going to trade Whitney, and he went about his day. He checked into the hotel the players used to avoid traffic for home games.
"(Ducks general manager) Bob Murray called me and was like, 'I just traded you,'" Whitney said. "And I'm like 'What? The deadline was 30 minutes ago.'"
Turns out in hockey, it's not only goals that can sneak in before the buzzer. Whitney was traded with a sixth-round pick to the Oilers for defenseman Lubomir Visnovsky on March 3, 2010.
"I feel like a GM says, 'I'm not trading this guy,' and then three minutes later he gets an offer and he's like, alright I'm trading him," Whitney said.
After Whitney was traded the second time, he started to doubt his abilities but tried to stay positive and be a leader on a young team that needed direction.
"You have to remind yourself that when you get traded it's kind of a bad thing, but there is another team that does want you and does believe that you can maybe become that player that you were," he said. "You're traded twice in one year, you're highly paid and you're a good puck moving defenseman, and then all of a sudden you're questioning yourself and your game."
The circumstances with every trade are so different, Whitney said he couldn't lend any specific advice to other players who are dealt or are rumored to be on the move, except to get ready for lots of change if the general manager calls.
"It's a part of the business people love, talking about rumors, but people don't know how it can affect someone personally, not just hockey wise," Whitney said. "It's a fun day for fans, but it's a stressful day for players."