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One: GM Ron Francis on Game Conditioning

"With game conditioning, there's things you just can't replicate in a practice that happen in a game," Francis said after a practice last week. "The intensity is higher in a game, you're battling all-out against opposition. It is more physically demanding."
Head coach Dave Hakstol and his coaching staff took multiple measures to simulate game action, including encouraging teammate-on-teammate puck battles and more physical play than typical during regular-season practices.
Each workout ended with skating drills intended to keep lungs and minds in game frame. One example: Two players sprint-skate nearly rink length, then both stop at a blue line. One continues at full speed the opposite direction, joined by a fresh teammate who creates a new race for the player on his second length. Nobody dogged it.
The question for Francis, Hakstol and fans alike is, can the Kraken can keep up and rejoin game-level intensity against Colorado, which has righted its Stanley Cup-contender direction after a sluggish early season of its own?
The answer will come in sections:
"As players, you are creatures of habit, you want to get into a routine or rhythm," said Francis, when asked to ponder how the two long breaks from games might have affected him during his Hall of Fame playing days. "You want to have a mindset, this is gameday and this is what I need to do to get ready."
The reset starts Monday.

Two: Focus on Kraken: Can Grubauer and teammates find themselves?

During a conversation with Hakstol this past week, the Kraken coach - not for excuses but rather context - recalled the Kraken's inaugural training camp back in September finished "a bit hectic" in the days leading up to opening night in Vegas.
Due to COVID-19 protocol, the team had to cancel end-of-camp team-building events intended to cinch chemistry among teammates and their significant others. Key players didn't board the team plane for Vegas because of positive COVID tests. A five-game road trip in three time zones squeezed into eight days followed.
"We were just finding ourselves," Hakstol said. "We got home and played very, very good hockey, though without the results we wanted to show for it."
In many ways, the past week felt like a second training camp to players who talked about it and any fans or media members who observed practice. While a second major injury (
Jaden Schwartz out four to six weeks
with hand surgery) was unsettling, Hakstol and Co. went to work on reinforcing the good work of some forward lines (Marcus Johansson takes the Schwartz wing with center Jared McCann and winger Jordan Eberle while Kraken fans can hope the Calle Jarnkrok-Yanni Gourde-Colin Blackwell line stays hot despite nine days off) and looking for new sparks on other lines and defensive pairs.
If any individual player is due for a reset/restart/return-to-game form, that would be goalie Philipp Grubauer, who didn't face his former teammates in an early season home loss to the Avalanche. He likely gets the call in net and says the layoff helped "clear the mind" and provided a rare in-season opportunity to work on "second and third chances," either by preventing rebounds altogether or making game-changing saves on those opportunities.

Three: Know the Foe: Colorado Avalanche (21-8-2, third in the Central Division)

This team is loaded. Young defenseman Cale Makar and his
OT highlight goal
against Marc-Andre Fleury Tuesday was all the buzz of the hockey world in recent days, prompting all sorts of media gushers about Makar, 23, being the all-world best D-man.
Meanwhile, the Avs are enjoying 2022 to date, winning their first four games in January (the overtime win in Chicago plus 4-2 over Anaheim, 7-1 over Winnipeg and 5-4 in OT Saturday night over Toronto, all at home).
The Thursday seven-goal spree (COL also scored seven in the aforementioned Kraken contest) was the 11th time Colorado has scored five or more goals this season and the seventh time they've scored seven goals.