After captaining the Quinnipiac Bobcats to a national championship in the Frozen Four, defenseman Zach Metsa signed a two-year contract with the Rochester Americans and has since enjoyed being a part of the Sabres’ rookie camp and NHL training camp.
The 24-year-old, who served as an alternate captain for Buffalo during the Prospects Challenge, is set to make his preseason debut when the Sabres take on the Pittsburgh Penguins at PPG Paints Arena on Thursday.
“Yeah, I’m excited. It should be a lot of fun,” Metsa said. “It’s been a good experience so far, so it’s just kind of another great part of it.”
The Delafield, Wisconsin native appeared in 13 playoff games with the Amerks during their Calder Cup playoff run and will be a strong addition to the team in 2023-24.
Throughout training camp, Metsa has focused on watching the veterans to learn more about how they handle themselves day to day and what it takes to play at the pro level.
He has paid special attention to rest and recovery while playing with confidence.
“Obviously, coming from college you’re only playing 40 games a year, you’re playing 82 here or 70-some in the American League” Metsa said. “So, everyone takes very good care of their body. But at the same time, you’ve just got to be confident in your abilities. Go out there and play your game. Just kind of have that belief in yourself.”
As Metsa continues to take in knowledge at camp and work on getting better every day, he has admired the coaching staff for their honesty and advice over the past week.
“They’re very easy to talk to if you have any questions or you want to know where you stand. They’re very open, they’re very honest,” Metsa said. “And those are all things I care about that the coaching staff has. It’s nice to have that honesty, even though sometimes it’s maybe tough to hear. But it’s what you want, it helps you know where you are and what you need to work on.”
The Sabres’ fourth preseason contest will be streamed live on Sabres.com (Pittsburgh feed with Penguins commentators) at 7 p.m. Dan Dunleavy and Rob Ray will have the radio call on WGR 550.
Here are five things to know before the matchup.


















