Siegenthaler, 20, is participating in his third training camp since the Capitals drafted him in the second round (57th overall) of the 2015 NHL Entry Draft. He saw shedding the excess weight as a necessary step to stay competitive and continually improve, something he - and every prospect - looks to do every season. This year's camp is crowded with young, aspiring talent vying for a handful of roster spots at the highest level. For a lighter, faster, more agile Siegenthaler, losing the weight was only part of the challenge.
"There's a few spots open, and everybody knows it, especially the young guys here," Siegenthaler said. "On the ice it's pretty hard, and you got to watch them and try to be better or try to make better than the other guys. The last three years - since I got drafted from Washington - I try to improve every year, every season … At the end of the [2016-17] season I knew I had to lose body fat, so yeah, just concentrate to eat the right way, and if you lose body fat, your weight goes down automatically."
The dedication to tone himself reflected positively on Siegenthaler's overall game. Always known to be a smooth-skating defenseman with size, Siegenthaler's offensive numbers didn't match up with the defensive prowess. Siegenthaler measured up physically playing as a teenager in Switzerland's NLA, but he never reached double digit points with the ZSC Lions. But as Siegenthaler began to trim down, his offensive numbers rose.