3. Question from Jean-Marc Daudelin, via Facebook.
"What is your routine for game days? What time do you get to work, and what time do you leave?"
I typically get to work early in the morning. I like to work out, so I come for around 6:00 a.m. or 6:30 a.m. I work out, then I eat - we have a caterer here - and I like to take care of some of my own things before the players arrive. I get my skates ready, both for morning skate and for the game. Then, when the guys get in, there are lots of little things to do here and there - we get company reps who visit, things like that. When the guys get on the ice, that's when I can take care of all my paperwork: orders, bills, those kinds of things. I also take advantage of that time to get a jump on the week's schedule; I'll prepare our trip if we're going to New York, for example. We always try to stay a step or two ahead. During games, I'm on the bench and I'm already thinking about the next day and the day after that. That's how it is.
After morning skate, I leave here (Bell Sports Complex) around 12:30 p.m. and come back to the Bell Centre for 4:00 p.m. In the meantime, I run some errands, I go home, I rest, I take it easy.
After the game, I get home about an hour after the game. Pierre "Steamer" Ouellette stays later. His routine is very different than mine; we all have very different routines.
There are four of us. Typically, Pat (Langlois) comes here (to Brossard) with the equipment. "Steamer" stays there (Montreal) to finish the laundry, so that it's all ready for the next game.
On the road, it's the same thing, the same routine, but we don't do anything for the other teams, it's the other way around. But for me, the hours are the same. I get there early in the morning and I always go back to the hotel in the afternoon before heading back to the arena around 4:00 p.m.
I don't sleep a lot, but I catch up in the afternoons. I try to nap, because the nights can sometimes be short. We go to sleep late, we wake up early. But I try to stick to a routine, to get to bed early, to eat well and to work out because the schedule is tough. I'm 55 years old now; it's not like it was back when I was 25!