Quite literally, Flyers rookie center Morgan Frost had the key to staying fit during the self-quarantine period of the National Hockey League's pause during the coronavirus pandemic. His mom, Dana, owns a gym in their native Aurora, Ontario. She gave him access to the exercise equipment for his use when the opportunity presented itself.

July 1 is Canada Day, which commemorates the Constitution Act of 1867 and the establishment of a single dominion of Canada; one of the first big steps toward the eventual emergence of an independent country. In honor of our neighbo(u)r to the North's national holiday, we've created a Flyers-history related celebration of Canada including a series of all-province Flyers fantasy teams. 

Before we go province to province, here's a list of facts and figures that relate to the Flyers and Canada:

The 2019-20 season has been a whirlwind for second-year pros Connor Bunnaman and Carsen Twarynski. Both players entered training camp as longshots to make the Flyers' opening-night roster. Both had strong training camps in September and found themselves making their NHL debuts when the Flyers opened the regular season in Prague against the Chicago Blackhawks.

For Season 5 of "Queer Eye" on Netflix, the Fab Five faced what appeared to be their biggest makeover challenge: Gritty.

The Flyers learned this week that 23-year-old defense prospect Wyatt Kalynuk has opted to test free agency after deciding to forego his senior year at Wisconsin. It is still possible that he opts to sign with Philadelphia, but the choice is up to the player and his agent. 

In the meantime, two already-signed Flyers blueline prospects, 20-year-old Wyatte Wylie and 20-year-old Egor Zamula, have their eyes on getting ready for their respective professional debuts come the 2020-21 season. Here's a look at the two young players, and the adjustments each will face as they adapt from the junior game to the demands of pro hockey.

My congratulations go out to this year's induction class for the Hockey Hall of Fame. There were some no-brainer selections, led by Jarome Iginla, and some surprises, including Doug Wilson and Kevin Lowe. 

A little more than six months into his battle with a rare form of bone cancer called Ewing Sarcoma, Philadelphia Flyers left winger Oskar Lindblom stepped onto the ice at the Skate Zone in Voorhees on Tuesday morning. During his fight, he has had periodic visits to see teammates and even been on the ice by himself for a light skate.

If you're in need of some good news, you've come to the right place. After being diagnosed with Ewing's Sarcoma in December, forward Oskar Lindblom returned to the ice and skated with a handful of teammates on Tuesday at Virtua Center Flyers SkateZone in Voorhees, NJ. 

Originally selected by the Flyers in the 2nd round (48th overall) in the 2014 NHL Draft, Flyers right winger Nicolas Aube-Kubel has learned that the road to the National Hockey League can be bumpy. Things can also change in a hurry, for better or worse. 

With summer officially underway, the Philadelphia Flyers are introducing a socially-distant version of their annual summertime Community Caravan Tour. The hockey club announced today details for the Caravan, a traveling pep rally set to hype fans up for playoff hockey in the heat.