The unexpected pause of the NHL's season due to the COVID-19 pandemic has provided Rask with the opportunity for some extended time with his newly expanded family, including daughters, Vivien and Adelie.
"Last summer was very short," said Rask. "The past two seasons combined together almost, it felt like. I've kind of used this time off to get my mind off of hockey and just focus on family. We travel a lot and it gets taxing mentally to be away from your family. Just tried to re-focus my energy to family and just try to be present here at home."
With plenty to keep his mind occupied, Rask has not focused specifically on when hockey might be able to return. For now, he is doing his best to stay active, though he expects much of the ramp up in conditioning and his goaltending reflexes will happen once players are allowed back on the ice.
"I haven't stressed about that at all," said Rask. "I like to stay active and try to keep somewhat of a routine daily. I've been going for walks and jogs and working out and waking up early, I think that helps. But I haven't thought of any date that we could start playing because nobody knows. For me, that just saves my energy.
"If you start worrying about and thinking about when we might start playing then you're wasting energy. It's not good for me, at least. Having a few kids at home here definitely keeps you busy and keeps your head outside of hockey pretty easily."
In the past, part of Rask's offseason routine has included playing golf and tennis, both of which have been off limits for much of the two-month stay-at-home period. The netminder hopes that the easing of restrictions in recent days will allow him to resume those activities.
"Luckily, I have my drum set in the basement if I need to blow off some steam. I can do that and go outside and take a walk, play a round of golf here and there," said Rask. "It's definitely challenging when you're used to playing hockey at a competitive level and all of a sudden you have nothing, just diaper duty and baby-sitting."