Allen provides the perfect example for him.
The Blues backup went through a similar struggle to start this season, with a 3.72 GAA and .855 save percentage in three starts over a five-week period. But after adapting to his reduced role, Allen finished the season 12-6-3 with an NHL career-best 2.15 GAA and .927 save percentage.
"It's about trusting yourself, trusting the process, trusting my game," Allen said Nov. 5. "I know I'm a good goalie in this league, and I just have to keep going back to that and not straying from my game because I know my game works, and when it does, it's good."
There was a similar feel listening to Binnington discuss his game in the playoffs.
"You can talk about this all day, but it's a couple games and I know how to take care of myself," Binnington said. "I think if you look at the big picture, it's a pretty good season. I gained a lot more experience, got some good ice, and we won a lot of hockey games. For me, it's focus on the positives and learn from your experiences."
There were a lot of positives to build upon following Binnington's rookie season, when he was 24-5-1 with a 1.89 GAA and .927 save percentage and finished second in voting for the Calder Trophy as NHL rookie of the year behind Canucks forward Elias Pettersson. And although his statistics were not as good this season -- 30-13-7 with a 2.56 GAA and .912 save percentage -- you can make the argument that Binnington faced more high-quality scoring chances.
One person who isn't worried about Binnington is Blues coach Craig Berube.
"He does have a short memory and moves on from things," Berube said. "He wasn't at his best (in the playoffs), just like a lot of our team, but he'll move on and he'll be OK. He's performed at a very high level. He played extremely well this year. He'll move on from it and get over it."
Binnington's belief in himself and the foundation he's built with his personal coaches and trainers during the past three offseasons should not be mistaken as complacency. If anything, his struggles coming out of the pause, during which Binnington couldn't replicate that same offseason work, only reinforces his need to get back to the foundation.
So don't expect a makeover from Binnington. Despite his poor finish, it doesn't appear necessary.
"You have your foundations, right, and you build off that," Binnington said. "For me, it's get back."