"I found myself when I went up and played with Bridgeport, I started to find my game more," Wahlstrom said. "I like the hockey, it's smarter, guys are awesome, guys who took me in. When I got [to Bridgeport] I felt like myself again, who I was and who I was playing with. It was a good experience.
"The pro style is awesome, so much fun. College is not for everybody. I had to sit Monday, Tuesday, Wednesday, Thursday, Friday and do school and not play any games. That's tough on the body and the mind. I was very fortunate to get the opportunity and just go from there."
Wahlstrom spent part of his offseason training with Frolunda of the Swedish Hockey League. The program was focused on improving his quickness and involved a lot of running, from 3-4 miles on a track to running up Olympic ski jump hills.
"I really feel like my body is changed, my quickness is better," he said. "I went to Sweden 213 (pounds), came back 200. ... At development camp my body fat was 6.4 (percent), was about nine, 10 (percent)."
The ultimate beneficiaries of Farabee and Wahlstrom's offseason work will be the Flyers and the Islanders. Sandelin hopes to benefit as well at the WJC.
"We'll see what happens," he said. "Right here I like how they're here and in the moment now and competing and playing hard for us and doing the things we've asked of them, so that's all we can ask right now. We'll see what happens."