That saying the "early bird gets the worm," was something my parents continued to tell me as a child, and is something I continue to practice as an adult.
I grew up in a family who always woke up before the sun; so its no surprise that my first word was "outside," and I was sure to let my parents know it by 5:15AM sharp.
Now, I am not sure if we actually get "the worm," but what we do get is something very magical.
There is something about being up before the sun in Southern California. The murmur of the birds, the leaves, the wind, before it becomes drown out by the daily hustle. Being immersed in the effortless beauty of nature gives you an opportunity to reflect and re-engage with yourself and your goals.
As February begins, we want to challenge you to wake up before the sun, and get in a sunrise workout!
Grab your dog, your friends, or go solo and re-engage to keep your New Year's resolutions on track! Make sure you take a photo at the top, or video your experience, and post it to your Instagram or Twitter. Don't forget to #FTBKMorning for a chance to be entered to win an amazing prize from 24 Hour Fitness, Lenny & Larry's and HiDow.
Whether this becomes part of your routine, or is just a one time thing, we want this challenge to give you an experience that will create memories that will last much longer than any prize!
I can't wait to see your photos and hear about your experience! Now, go set your alarm and get outside!
As always, Go Kings Go!