Compression therapy is one of the biggest keys to success for many elite athletes, so the idea of using this recovery tool may have seemed out of reach. Luckily, this is not the case!
Whether you are Jonathan Quick, someone who loves to workout, or even someone who doesn't, compression therapy is extremely beneficial for anybody.
I know that since I have incorporated this method into my recovery process, I have seen a major shift not only my performance, but also in my recovery time and injury prevention.
Fit to be King: Compression Therapy
Chandler Parr explains the overall benefits of using compression as a recovery technique.