Fit to be King - Run Into Fall

RUN INTO FALL

TIME (Minutes) | SPEED LEVEL (Beginner, Intermediate, Advanced)

Warmup

• 0-1: 5,6,7
• 1-2: 5.7, 6.7, 7.7
• 2-3: 6.5, 7.5, 8.5
• 330-4: 8.5, 9.5, 10.5
• 4-5: walk or jog

Round 1

• 5-6: 5.5, 6.5, 7.5 8% Incline
• 6-7: 6.5, 7.5, 8.5 4% Incline
• 7-730: 7.5, 8.5, 9.5 0% Incline
• 730-8: 9, 10, 11
• 8-930: Walk or Jog

Round 2

• 930-1030: 6.5, 7.5, 8.5 6% incline
• 1030-1130: 7, 8, 9 3% Incline
• 1130-12: 7.5, 8.5, 9.5 0%
• 12-1230: 9.5, 10.5, 11.5
• 1230-14: Walk or Jog

Round 3

• 14-15: 7, 8, 9 4% Incline
• 15-16: 7.5, 8.5, 9.5 2% Incline
• 16-1630: 8, 9, 10 0% Incline
• 1630-17: MAX SPRINT