NHL Summer Sizzle Workout Edition: Seth Jones

Summer is in full swing and the NHL players are up in the gym working on their fitness. NHL.com is their witness. We asked players from around the League to weigh in on their workout routines, so grab a bench and check out how the players grind it out during the offseason.

This week, for rep No. 1, Florida Panthers defenseman Seth Jones shares his offseason routine:

1. Favorite song to work out to?

"National Treasures" -- Drake

2.  Do you prefer…?

Cardio or lifting: Lifting

Leg day or arm day: Leg day

Running or biking: Biking

Pool or hot tub: Pool

3. What is your favorite exercise?

Dumbbell lunge

4. What exercise do you dread?

None, I like them all.

5. What is your go-to post-workout meal?

A protein shake, then a grilled chicken with roasted potatoes and vegetables.

6. Who is your favorite workout buddy?

Aaron Ekblad