Alex Bump working out

Summer is in full swing and the NHL players are up in the gym working on their fitness. NHL.com is their witness. We asked players from around the League to weigh in on their workout routines, so grab a bench and check out how the players grind it out during the offseason.

This week, for rep No. 9, Philadelphia Flyers forward Alex Bump shares his offseason routine:

1. What is your offseason workout routine?

Monday: Workout and skate

Tuesday: Lift

Wednesday: Active recovery

Thursday: Workout and skate

Friday: Lift

Weekend: Recovery

2. Favorite song to work out to?

Any Nickelback song

3. Do you prefer…? 

Cardio or lifting: Lifting

Leg day or arm day: Leg day

Running or biking: Biking

Pool or hot tub: Pool

4. What is your favorite exercise? 

Bench Press

5. What exercise do you dread?

All of them…

6. What is your go-to post-workout meal?

Some scrambled eggs

7. Who is your favorite workout buddy?

Barks (Denver Barkey)

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