It's also the perfect warmup before hitting the ice for his skating sessions with long-time trainer Raymond Veillette. The renowned strength and conditioning coach actually put Danault in touch with local osteopath Anne David to introduce him to Pilates, show him the basics and develop a program that he plans on using during the season as well.
"It's helping me develop the good way. It works all the little muscles that make your bigger muscles stronger," mentioned the four-year NHL veteran. "I'll do it every pre-game during the year. I've got two sets of pilates. One is harder than the other. I'll probably do the harder version once per week. Then, I've got one that wakes up all of those little muscles to make sure you're ready to play - to shoot, to skate, to pivot. It's very specific. It's a 20 to 25-minute workout on every muscle of your body."
Under Veillette's watch, Danault continued to work on his speed, agility, mobility and his hands alongside the likes of good friends Patrice Bergeron, David Desharnais, Antoine Vermette and Marc-Edouard Vlasic.
The Victoriaville native is hoping all of his hard work will pay off come October as the Canadiens look to the turn the tables on a disappointing 2017-18 campaign.
"I want to be a solid two-way center again. I want to be strong on my faceoffs and bring a little bit of the same I've been bringing the last two years, making progress. I want to step up," mentioned Danault, who signed a brand new three-year contract on July 15. "I want to get more ice time by playing well. I want to get to another level. I know I've got more juice in me. I'm ready for this. Power play is a big part of hockey and I want to be a part of it. I haven't been the last few years, so I'm definitely looking forward to this. I want to be a solid two-way guy on the penalty kill and 5-on-5. I'll do whatever the coach asks me to do."