Having size and strength are still important aspects of today's game, but it is no longer a prerequisite to win. More and more smaller skaters, both forwards and defensemen, are having success, taking home awards and winning championships.
You don't need to be built like a linebacker in the NHL, but as long as a player is strong on pucks and skates well, the opportunity to play is there.
"The league was getting bigger, but it was still getting faster," said Sakic. "Right now, there are more and more skilled guys. It doesn't matter how big you are now. If you can play at a high tempo and compete, you're going to play. I think that is what is so exciting about the game right now. It is as fast as it's ever been, and there is so much skill out there."
For a player like Johnson, who stands at 6-foot-4 and 225 pounds, he's focused his offseason training on just that.
"The emphasis isn't on getting bigger and stronger. It's about getting leaner and faster. It is such a skating game now," says Johnson. "If you're going to be keeping up with (Connor) McDavid and (Auston) Matthews and those guys, you got to be fast and you got to be quick. Those are my matchups during the year, so I got to be moving with those guys."
Johnson is now the senior member on the Avs defense at 29 years of age. He is one of four returning rear guards that played significant time last year, while the other blueliners began the season as prospects looking to break into the league full time.
That's a good thing according to the Bloomington, Minnesota, native. Johnson and the rest of the vets will be relied on more heavily against the other team's best, while the young players behind them will bring fresh competition that will force the experienced D-men to be better.
"Those (young) guys want jobs and want to come in and make the team," said Johnson. "It's going to make everyone push a little harder because you have guys coming up from the minors that are hungry to make the team, and it kind of brings everyone up a level."
That kind of competition is exactly what Bednar wanted to see with the injection of youth throughout the lineup.
"[The core is] going to lead the way in the right direction, and our young guys are real eager in trying to carve out roles with our team," Bednar said. "I think some of those guys are going to be impact players for us. We're going to be young, so our push will be to be energetic and fast. We'll make some mistakes, but I think we'll be an exciting team and a team that surprises some teams throughout the league if we can get consistent."