Tot 1: 

• Sit and stand up with skates on - off ice 
• Sit and stand up - on ice 
• March in Place 
• March forward 8-10 steps 
• March followed by a long glide 
• Dip in Place 
• 2 Foot Hop in Place 
• Backward Wiggles - 6 in a row

Tot 2:

• T Position and Push (R & L) 
• Forward Skating 
• Forward 1-foot glides 
• Forward Swizzles 
• Backward Swizzles 
• Rocking Horse Swizzles 
• Forward snowplow stop 
• Curves

Basic 1: 

• Sit on ice and stand up 
• March forward across the ice
• Forward 2-foot glide • Dip
• Forward Swizzles (6-8 in a row) 
• Backward Wiggles (6-8 in a row) 
• Snowplow Stop 
• Rocking Horse (2-3 in a row) 
• 2-foot hop in place 
• Forward 1-foot glides (R & L) 
• Backward 2-foot glides 
• Backward Swizzles (6-8 in place)

Basic 2:

• 2-Foot Turn from forward to back 
• Moving snowplow stop 
• Forward alternating half swizzle pumps in a straight line 
• Forward stroking (showing correct use of blade) 
• Forward half swizzle pumps in a circle 
• Moving forward to backward 2-foot turn (clockwise and counter-clockwise) 
• Backward 1-foot glides 
• Forward slalom 
• Beginner 2-foot spin (optional)

Basic 3:

• Forward outside edge on a circle (R & L) 
• Forward inside edge on a circle (R & L) 
• Forward crossovers (clockwise and counter clockwise) 
• Forward 1-foot snowplow stop (both feet) 
• Backwards half swizzle pumps on a circle

Basic 4:

• Backward stroking 
• Backward outside edge on a circle (R & L) 
• Backward inside edge on a circle (R & L) 
• Backward crossovers 
• Backward snowplow stop 
• Side toe-hop (both directions) 
• Beginner 1-foot spin from pivot

Basic 5:

• Forward outside 3-turn (R & L) from a stand-still position 
• Forward inside 3-turn (R & L ) from a stand-still position 
• Moving backward to forward two-foot turn on a circle (both directions) 
• T-Stop (R &/or L) 
• Hockey Stop 
• Bunny Hop 
• Forward Lunge 
• Introductory Arabesque

Basic 6:

• Forward inside open Mohawk from standstill position 
• Backward outside edge to forward outside edge transition on a circle (both directions) 
• Ballet Jump  
• Backwards crossovers to a backward outside edge landing position (both directions) 
• Forward inside pivots (both directions) 
• Moving forward outside 3-turn on the circle (both directions) 
• Moving forward inside 3-turn on the circle (both directions) 
• Dance Step Sequence (Freestyle 2 sequence - forward crossovers, forward inside Mohawk, cross behind, step into backward crossover, and step forward to inside edge ) 
• 1-foot spin with forward entry edge 
• Introductory Waltz Jump from stand still 
• Mazurka (both directions)

Freestyle 1: 

• Advanced forward stroking pattern (cross over, inside edge)
• Advanced backward warmup pattern (back crossover, lean)
• Introduction to cross strokes (forward and backward)
• Introduction to power pulls (forward and backward)
• Alternating forward outside and inside edges (4-6 consecutive)
• Backward outside 3-turns (both directions)
• Scratch spin from backward crossovers
• Waltz-jump from backward crossovers
• 1/2 flip

Freestyle 2:

• Basic backward outside and back inside consecutive edges
• Forward inside and outside spirals (both feet, both directions)
• Alternating forward chasse sequence across the ice
• Waltz 3-turns in a circle (both directions)
• Backward inside 3-turns (both directions)
• Introductory back spin from back pivot (3 revs minimum)
• Salchow
• 1/2 lutz jump
• Waltz jump - tap toe - waltz jump combination

Freestyle 3:

• Toe loop
• Waltz jump - toe loop combination on circle
• Salchow toe loop combination on circle
• Spiral sequence - tie two spirals together, forward to backward, with a 3-turn or Mohawk
• Forward power 3-turn sequence (R & L)
• Alternating forward chasse sequence across the ice
• Back spin from forward edge entry (3 revs minimum)
• Sit spin (3 revs minimum)
• Change foot spin (forward scratch to back scratch - 3 revs each position)

Adult 1:

• Proper way to Fall and Recover 
• Forward marching 
• Forward 2-foot glide 
• Forward swizzles 
• 2-foot turns in place 
• Forward Dips 
• Forward Stroking 
• Forward ½ Swizzle pumps on a circle 
• Forward 1-foot glides 
• Slalom  
• Forward Chasses on a circle 
• Backward 2-foot glide 
• Backward swizzles 
• Snowplow Stop

Adult 2:

• Forward Outside and Inside edges on a circle 
• Forward Crossovers (both ways) 
• Backward 1-foot glides 
• Backward snowplow stop 
• Backward ½ swizzle pumps on the circle  
• Moving forward to backward 2-foot turn  
• Beginner 2-foot spin (optional) 
• Basic Forward outside and edges (consecutive) 

Adult 3:

• Backward edges on a circle
• Backward crossovers 
• Forward outside and inside 3-turns
• Forward swing rolls (both edges)
• Forward inside pivots
• T-stops (right & left) 
• Forward inside open mohawk
• Lunge
• Spiral
• Bunny hop
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