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Exercise 2: Box Breathing

In this exercise, students will learn how to use breathing techniques to help regulate their heart rate.

Sharks Video

Brodie’s Breakdown at EDM (1/29)

Brodie Brazil breaks down the Sharks game vs the Edmonton Oilers.

Postgame at EDM (1/29): Warsofsky

Coach Warsofsky speaks to the media after the Sharks game against the Oilers.

Postgame at EDM (1/29): Askarov

Yaroslav Askarov speaks to the media after the Sharks game against the Oilers.

Postgame at EDM (1/29): Liljegren

Timothy Liljegren speaks to the media after the Sharks game against the Oilers.

SJS at EDM | Recap

SJS at EDM | Recap

SJS@EDM: Misa scores goal against Connor Ingram

SJS@EDM: Misa scores goal against Connor Ingram

SJS@EDM: Misa scores goal against Connor Ingram

SJS@EDM: Misa scores goal against Connor Ingram

SJS@EDM: Misa scores goal against Connor Ingram

SJS@EDM: Misa scores goal against Connor Ingram

SJS@EDM: Graf scores goal against Connor Ingram

SJS@EDM: Graf scores goal against Connor Ingram

SJS@EDM: Gaudette scores goal against Connor Ingram

SJS@EDM: Gaudette scores goal against Connor Ingram

SJS@EDM: Graf scores goal against Connor Ingram

SJS@EDM: Graf scores goal against Connor Ingram

Sharks Mic Check: Fin Factor

Brodie Brazil sits down with the guys from Fin Factor.

Brodie’s Breakdown at VAN (1/27)

Brodie Brazil breaks down the Sharks game vs the Vancouver Canucks.

Postgame at VAN (1/27): Celebrini

Macklin Celebrini speaks to the media after the Sharks game against the Canucks.

Postgame at VAN (1/27): Askarov

Yaroslav Askarov speaks to the media after the Sharks game against the Canucks.

Postgame at VAN (1/27): Warsofsky

Coach Warsofsky speaks to the media after the Sharks game against the Canucks.

SJS at VAN | Recap

SJS at VAN | Recap

SJS@VAN: Klingberg scores PPG against Nikita Tolopilo

SJS@VAN: Klingberg scores PPG against Nikita Tolopilo

SJS@VAN: Smith scores PPG against Nikita Tolopilo

SJS@VAN: Smith scores PPG against Nikita Tolopilo

SJS@VAN: Gaudette scores goal against Kevin Lankinen

SJS@VAN: Gaudette scores goal against Kevin Lankinen