"A big part of that is odd-man rushes and chances against. We were getting away from our structure, but we've tightened that up a little, and that's something that you have to depend on come playoffs, come the crunch time, is being predictable to your teammate and playing within your structure, because if you start chasing games - which we were - then you start giving up more at the other end."
After bleeding goals against to the tune of four goals a game over a 14-game stretch leading up to the break, the Caps have trimmed it to 3.15 this month, but they know that number still needs to be hacked significantly. You're not winning in the playoffs giving up three goals a game.
"We've always had that high-powered offense," says Wilson, "but what set us apart last year was being able to shut other teams down in the [defensive] zone, and to keep them off the board."
In The Nets -Braden Holtby gets the net for the Capitals on Tuesday against Ottawa, making his first start against the Sens this season after Pheonix Copley earned wins over the Sens on successive Saturday nights in late December.
After posting a 4.11 GAA and an .880 save pct. in eight January appearances, Holtby has rebounded with a 2.80 GAA and a .919 save pct. in nine games this month. It was in early March of last season - specifically, after being pulled early in a March 6, 2018 loss at Anaheim - that Holtby underwent his infamous "reset" while Philipp Grubauer garnered most of the starts the rest of the way, and including the first two games of the playoffs.
"You try and learn from experience," says Holtby, "and there are similarities from both seasons. I think you can look at the San Jose and Toronto games [in January] this year, that stretch [that included] Chicago. Last year, I went through a similar thing, but I really let it get to me.
"A couple of those games where you really have no control over the outcome, those just happen sometimes. And last year, I left it get to me. I tried to overcompensate and do too much, and once I did that, then I started causing more than I was solving.
"This year, I just tried to take it more in stride, tried to simplify. There are still improvements to be made, but mentally I'm in a better place this year. I think myself and our team, we need to be in a good place mentally if we are going to make a push."
Lifetime against Ottawa, Holtby is 8-3-1 with a shutout, a 2.)& GAA and a .932 save pct. in a dozen games.
For Ottawa, we are expecting to see Anders Nilsson in net. The Sens obtained the well-traveled Nilsson from Vancouver early last month, and Ottawa is the sixth NHL team for which Nilsson has toiled in as many seasons in the league.
Nilsson has played well since joining the Senators, posting a 7-7-0 mark in 15 games to go along with a 2.83 GAA and a .917 save pct. Lifetime against the Capitals, he has struggled with a 1-4-1 record, a 3.43 GAA and an .888 save pct. in seven games.