Skip to Main Content
The Official Site of the Chicago Blackhawks

Stay Active

Workout Wednesday, pres. by Cigna

Tune in every Wednesday at 12 p.m. CT for a live workout hosted by Blackhawks Strength and Conditioning Coach Paul Goodman! Sign up here:


By participating in this workout you acknowledge that the workout could be strenuous and you should consult a physician before proceeding. By participating in this workout, you are assuming all risks associated with working out, and release Chicago Blackhawk Hockey Team, Inc. and the National Hockey League, and their respective affiliates, owners, employees, contractors and agents, from any and all claims that arise out of or relate in any manner to your participation in the workout. If you are under 18, you represent that at least one of your parents or guardians is aware of your participation, has read this release, and agrees to the terms set forth herein

Past Workouts:

More Workout Wednesdays

Local Gyms & Resources:

Check out free workouts, resources and more from local Chicago gyms and trainers to see what fits your style best! Have a suggestion to add? Send it our way!

  • Chicago Athletic Clubs: offering four-weeks free for all virtual classes and more. >> More Info
  • Chill Meditation: offering daily meditations and workshops. >> More Info
  • Corepower Yoga: offering a series of free yoga sessions. >> More Info
  • Crosstown Fitness: offering daily live workouts, challenges and more. >> More Info
  • Live Better: offering daily meditations, live workouts, plus workouts especially for the kids! >> More Info
  • Orangetheory Fitness: offering daily workouts. >> More Info
  • SHRED415: offering daily live workouts, recorded videos and workout playlists. >> More Info
  • Studio Three Chicago: offering daily live workouts, positivity vibes and more. >> More Info
  • Studios FUSE: offering daily live workouts, nutrition tips, virtual happy hours and more! >> More Info
  • SWEAT Chicago: offering live daily workouts and nutrition ideas. >> More Info

For more resources, check out

Stay Well Nourished

Blackhawks Team Nutritionist Julie Burns doesn't believe in diets. Her mantra is the healthiest thing you can do for your body is to simply eat real food.

Enjoy her weekly meal plans below, plus a grocery guide to help you make smart choices at the store. Stay tuned for Julie's Tip of the Week and Featured Recipe each week. Learn more at

Featured Meal Plan of the Week:
View all BHTV Videos
View Prospect Coverage