Tune in every Wednesday at 12 p.m. CT for a live workout hosted by Blackhawks Strength and Conditioning Coach Paul Goodman! Sign up here:
By participating in this workout you acknowledge that the workout could be strenuous and you should consult a physician before proceeding. By participating in this workout, you are assuming all risks associated with working out, and release Chicago Blackhawk Hockey Team, Inc. and the National Hockey League, and their respective affiliates, owners, employees, contractors and agents, from any and all claims that arise out of or relate in any manner to your participation in the workout. If you are under 18, you represent that at least one of your parents or guardians is aware of your participation, has read this release, and agrees to the terms set forth herein
Check out free workouts, resources and more from local Chicago gyms and trainers to see what fits your style best! Have a suggestion to add? Send it our way!
For more resources, check out GoodmanElite.com
Blackhawks Team Nutritionist Julie Burns doesn't believe in diets. Her mantra is the healthiest thing you can do for your body is to simply eat real food.
Enjoy her weekly meal plans below, plus a grocery guide to help you make smart choices at the store. Stay tuned for Julie's Tip of the Week and Featured Recipe each week. Learn more at SportFuel.com.