Hello Scarlet Caps, it's me, Kelly, the team yoga instructor. Over the years the one question I've gotten probably more than any other is, How do I find the right yoga class for me? Which is almost always followed by, I'm not very flexible.
It's a great question, and flexibility has nothing to do with it. Yoga has exploded in popularity in recent years and there are a dizzying array of styles to choose from. One is not better than the other, they're just different. Like my Dad always says, that's why they make chocolate and vanilla ice cream...people have different tastes.
There are a number of considerations to think about.