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Scarlet Caps Try Hockey Event

by Scarlet Caps @ScarletCaps / www.scarletcaps.com

On Tuesday, February 28 Scarlet Caps members took the ice to try hockey for the first time in celebration of Hockey Is For Everyone month. The Try Hockey Clinic was run by CSN's Courtney Laughlin, USA Hockey's Katie Holmgren, and former NCAA college hockey player Michelle McGann. Great work by all who participated!

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Basic Poses for Yoga Beginners

Caps yoga instructor Kelly breaks down 2 basic poses to target the shoulders and hips.

by Scarlet Caps @ScarletCaps / www.scarletcaps.com

Hey Scarlet Caps! Ready to do some yoga? Below are two basic poses that make regular appearances in my sessions with the Caps because they target shoulders and hips, two trouble spots for hockey players and non-athletes alike, as well as relax stiff back muscles. 

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Scarlet Blog - Courtney Recaps January

Courtney Laughlin takes us through the key parts of the Caps success in January.

by Scarlet Caps @ScarletCaps / scarletcaps.com

Hello again, Scarlet Caps!

Wow…What a start to the New Year! The Caps began 2017 firing on all cylinders, and have catapulted themselves to the top of league, all thanks to the month of January. It was a historic month here in Washington, so let's take a quick recap: 

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Scarlet Blog - Yoga Practice at Home

Learn how to effectively practice yoga in the comfort of your own home.

by Scarlet Caps @ScarletCaps / scarletcaps.com

Greetings Scarlet Caps! This is the time of year of cold, gray days when it can be tough to get motivated to leave the house for some physical exercise. With that in mind, I'd like to share my tips for starting, or renewing, a home yoga practice. It's not as complicated or intimidating as most people assume. It may take a bit of trial and error to figure out what works for you, but it's well worth the investment. Not only is it more convenient, but you'll also save money on classes and have a skill that you can take with you anywhere you go. Let's get started!

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2016-17 Scarlet Caps Hockey 'n Heels

Members of the Capitals female fan club, the Scarlet Caps, participate in the annual Hockey 'n Heels event at Kettler Capitals Iceplex on January 12.

by Scarlet Caps @ScarletCaps / ScarletCaps.com

2016-17 Hockey 'n Heels

Hockey 'n Heels with players, Coach Trotz and alumni

Members of the Capitals female fan club, the Scarlet Caps, participate in the annual Hockey 'n Heels event at Kettler Capitals Iceplex

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At 2017 Hockey 'n Heels, Scarlet Caps members participated in on ice activities with Caps players, coaches and alumni as well as Q & A sessions with Coach Trotz, broadcasters, and team staff.

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Scarlet Blog - Yoga with Kelly

Let's Practice: Down Dog (Adho Mukha Svanasana)

by Scarlet Caps @ScarletCaps / http://www.washingtoncapitals.com

Hi Scarlet Caps...the second half of hockey season is underway and this is promises to be an exciting spring in Washington! 

As with anything in life, excitement and anticipation can be energizing, but these emotions can also throw us off our game, literally and figuratively, if we don't stay grounded. 

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Courtney's 2016 Recap

Courtney Laughlin recaps the best moments of 2016 for the Washington Capitals

by Scarlet Caps @CourtneyCSN / http://www.washingtoncapitals.com

Courtney Laughlin recaps the best moments of 2016 for the Washington Capitals.

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Scarlet Caps Sprinkles Cupcake Decorating

by Scarlet Caps @scarletcaps / www.scarletcaps.com

Scarlet Caps held a cupcake decorating event at Sprinkles in Georgetown on December 4th, complete with mimosas, giveaways, and plenty of sweet treats!

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Scarlet Caps Holiday Travel Tips

How to stay loose when the holidays get you wound up

by Scarlet Caps @scarletcaps / http://www.washingtoncapitals.com

Holiday vacation season is here! While we all look forward to visiting with friends and family (not to mention all the fun parties!) just getting there can take a toll. 

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Courtney Breaks Down the Caps Start to the Season

Courtney Laughlin examines the Washington Capitals first month of action on the 16-17 season.

by Scarlet Caps @CourtneyCSN / http://www.washingtoncapitals.com

Hey Scarlet Caps!  

Courtney Laughlin here. And it's time for some more Caps hockey talk! 

 

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