Sometimes, in order to move on, you’ve got to reset. For Oilers goaltender Ben Scrivens, this off-season was just as much about a mental reboot as it was getting physically ready for a new season.
“It was a good summer for me,” said Scrivens. “Mentally, it was probably the best thing for me to refresh. I’m coming in and I feel really good right now. My confidence is up. I’ve had a great summer off the ice and on the ice. It was just a matter of analyzing the season a little bit, both personally with what I did well and didn’t do well and seeing what I could change. Obviously, there were tough lessons that I learned last year. I’ve talked about it earlier, just trying to do too much, which comes when you care about the results. Sometimes, it leads you down the wrong path where now you’re worried about things that are out of your control. It was good to mentally re-focus and get back to a similar training plan I’ve had for the better part of my pro career.”
Scrivens finished last season with a .890 save percentage and 3.16 goals-against average in 57 games for the Oilers. He’s hoping to soon get back to his form from his time with the Los Angeles Kings in 2013-14, in which he posted a .931 save percentage and 1.97 GAA.
On the ice this summer, Scrivens went back to work as he does every off-season.
“A lot of goalie sessions when I could, skating well and skating as often as I could and obviously, a lot of time in the gym getting lean and getting stronger,” he said.