Much like being stuck in quicksand, in the Western Conference, if you're standing still then you're losing ground.

Calgary Flames GM Darryl Sutter said he intends to keep the core of the team together but there are certainly going to be some new faces around the 'Dome at the beginning of training camp in the fall of 2009.

Free agency began with a bang on July 1 when the Flames signed top-ranked defenceman Jay Bouwmeester. Sutter has continued to add to the roster, acquiring players like Nigel Dawes, Freddie Sjostrom and Brian McGrattan, among others.

Check back here regularly to keep track of all the Flames roster moves throughout the offseason. Our Player Moves Tracker keeps you on top of the off-season moves, all in one place.