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The Official Site of the Washington Capitals

Stick With Fitness is a Washington Capitals program designed to encourage physical activity and help reinforce a healthy lifestyle. The exercises and drills can be done at home or in school with the goal of motivating students to be active every day while having fun.

Exercises

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VIDEOS

Join Haley Skarupa for some tips and drills for you to keep your hockey fitness right, all from your own home.