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Work on your game while you're at home!

Former Islander Arron Asham is giving out pro tips!

Recovery and Stretching

Stretching and staying loose is an important part of the postgame recovery

Postgame Meal

Replenish your nutrients and fluids with a hearty postgame meal

Footwork and Agility

Get your legs warmed up and activated before a game with these drills.

DOWNLOAD ASSIGNMENT

 

Submit a video of yourself completing these drills with the #NYIHomeIceAdvantage to be featured on our social media and win a prize courtesy of Northwell Health!

Pregame Meal

A good game starts in the kitchen, with a healthy pregame meal!

Warmup

Practice your stick handling with these three at-home drills!

DOWNLOAD ASSIGNMENT

 

Submit a video of yourself completing these drills with the #NYIHomeIceAdvantage to be featured on our social media and win a prize courtesy of Northwell Health!

Submit A Video, Win A Prize!

Submit a video of you completing drills to win a prize from Northwell Health!