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Work on your game while you're at home!

Former Islander Arron Asham is giving out pro tips!

Nutrition

A good game starts in the kitchen, with a healthy pregame meal!

Warmup

Practice your stick handling with these three at-home drills!

DOWNLOAD ASSIGNMENT

 

Submit a video of yourself completing these drills with the #NYIHomeIceAdvantage to be featured on our social media and win a prize courtesy of Northwell Health!

Submit A Video, Win A Prize!

Submit a video of you completing drills to win a prize from Northwell Health!