The Tampa Bay Lightning believes that taking care of one's mental health is just as important as taking care of one's physical health. We are honored to use our platform of the great sport of hockey to amplify the conversation around mental health and to help break the stigma around asking for help. It is important that our community knows that there are resources available if you or someone you know is struggling.

Alongside our friends at Florida Blue and our local mental health community partners, we have compiled resources and tips below that you can use to help care for your mental health and practice mental wellness. Together, we can continue the conversation around mental health and help Strike the Stigma!