After scoring on a penalty shot early in the scrimmage, Anas finished off a rush chance following a nice pass by Avery Peterson. The play began in the defensive zone, and was one that has shown how far Anas has come in the last year.
"I was happier and I think Coach [Derek] Lalonde was happier with how the play started in the d-zone and having a good shift down there," Anas said. "It led to a turnover and led to a goal."
After establishing himself as one of the premier offensive players in college hockey two years ago at Quinnipiac, Anas signed with the Wild last summer. He found the adjustment to the professional game a tough one, especially in the defensive zone.
Anas was a minus-17 last season, the worst number on the team in Iowa, but much of that damage was done in the first few months of the season as the team struggled as a whole.
"There were times he was not very efficient defensively, and it cost him," Lalonde said. "I know it wore on him badly, and I think mentally, it just wore on him all year. He kept finding ways to get minus-1, minus-2. I think he felt like he let the team down a little bit."
It's not unusual for a player to struggle as a first-year pro. Lalonde said Anas has had tough years in each of his first seasons at both the junior hockey and college hockey levels, before rebounding and becoming an elite player at each level.
The hope is that he can do it again with Iowa this season, or perhaps even make a push for a roster spot in Minnesota with a strong training camp.
"He had a fine year last year ... but it was hard on him. He struggled. He was learning how to survive last year," Lalonde said. "You just hope he's taken the right step forward and I think he has."
Anas improved as the season progressed last season, and Lalonde said he's seen him take off this week where he left off in March and April. His 12 goals was third-most on the team a year ago, and a big jump in 2017-18 could be in the cards.
"At any level, experience always matters," Anas said. "I think it was a tough start to the year, getting a concussion in Traverse City and losing a bit of confidence. As the year went, I felt more and more comfortable, especially with the system.
"I don't necessarily look at [reaching the NHL] as a long-term goal, I just kind of take it day-by day. I think when you accomplish your day-by-day goals, the long-term stuff comes."