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Sens Dump and Chase - 11.14.2013

by Chris Lund / Ottawa Senators

Wednesday was a practice day for the Sens and not one of much variety at that. After 40 minutes of zone exit work, the team called it a day before doing a little classroom work on sports nutrition. Get caught up on what Sens internet is talking about today.

Come along...

Bruce Garrioch takes a look at the Sens focus on breakout work on Wednesday.

Sylvain St-Laurent breaks down an interview that discusses the Swedish pipeline to Ottawa.

Ken Warren says Paul MacLean took the team back to basics on Wednesday.

SensChirp has some Thursday news and notes for you to peruse.

SenShot recaps the latest win in Binghamton from the Baby Sens.

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