On Ice AM Sessions: New York Rangers Alumni Anson Carter joined players for the morning on ice session. Players practiced shooting, tip-ins and redirects throughout the session. To end the session players got a chance to play small area games with an emphasis on puck support. Goalies went over and practiced crease movement.
On Ice PM Sessions: In today’s afternoon on ice session, players reviewed and practice transitioning and shooting. Players then learned about offensive and defensive situation play with coaches stressing the importance of on ice awareness. Goalies learned about and practiced desperation saves.
Dynamic Training: Players worked on their agility and speed during this training session. Players got to run full sprints with parachutes attached for resistance. Players also went through different variations of ladder drills such as one step, two step, in and out, etc.
Classroom Presented by Kumon: Players got a chance to review everything that went over the classroom this week by playing team trivia. Topics covered in this week’s classroom were food groups, healthy diet, hydration, sleep, exercise and overall health.