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Mark Borowiecki has often spoken up to say what's on his mind throughout his career, and he's got an important message to share.
On Tuesday, the Predators defenseman

Borowiecki's full statement reads like this:
"Well, as an individual, this season didn't quite go as planned. I suffered a concussion in a regular-season game against Carolina. Battled through headaches for some time afterward. Once those were under control and I was back to physical activity, I started dealing with bouts of dizziness and nausea. Things took a lot longer to resolve than I had hoped, but I am happy and proud to say that I have been cleared to play and I am feeling great. I have been skating hard for the past [three weeks plus] and loving being back to myself.
"Earlier in the season I missed a bit of time as well. I have alluded to some issues with mental health throughout my career, but have never been completely candid publicly. I have struggled with obsessive compulsive disorder throughout most of my career and needed to take some time to myself to get back to a healthy headspace. Periods of dark, obsessive thoughts have made it difficult to not just be an athlete, but also to be the husband and father that I need, and expect myself, to be.
"I'm not looking for sympathy or pity. I have an incredible life and I am incredibly fortunate and grateful. It is my hope that I can speak publicly and encourage other athletes to get the help they need, and to not feel like they are alone or unable to seek help.
"As an athlete it can feel so difficult to be open and honest with your team. I felt vulnerable and sad. I want players in this League to know that both teams I have disclosed my struggles to have been incredibly helpful and kind. The medical, strength and conditioning and equipment staffs. Coaches, management and teammates. The amount of compassion and kindness shown to me in both Nashville and Ottawa is something I will never forget. Don't be scared to reach out for help. Please.
"My main focus this offseason is to work my [butt] off and be ready for training camp. My desire to play and contribute to the Preds is very high. Wish I could have battled for the guys during the playoffs, but I know I will have a chance to make up for it next season.
"To any athlete at any level out there, please reach out to me on [Instagram] if you are having a hard time and need help. To other guys in the NHL… I am always happy to talk and be open about what I have been through. Track down my number and message me. Please. Know that there are always people who love you and want to help, no matter how dark things might seem.
"Looking forward to next season. Go Preds."