She demonstrated some stickhandling, while answering questions that fans submitted, adding in shout-outs to a couple of former teammates who tuned in, Cheryl Pounder and Natalie Spooner.
While doing the demonstration, Wickenheiser said she's trying to be cognizant that kids might be stuck at home with little space and little equipment, but that they can still get in some hockey-related activities. Or, if not, just get some physical activity in, raise their heart rates.
It helps, she said, with the anxiety of the unknown right now.
At the end of the Instagram Live, Wickenheiser addressed some questions about COVID-19, specifically taking the time to talk to those watching about masks, including the N95 masks that have been in such short supply among medical workers. She talked about hand washing again, about not touching faces, about staying home.
She wanted to get a message out -- and not just one about hockey skills and drills.
"I try to make it interactive, informative and hopefully educate you a little bit about how important -- please -- it is to social distance," Wickenheiser told the viewers. "So if your friends, your family, you've got people that aren't, you've got to call them out. You've got to hold their feet to the fire. You've got to say, we've got to social distance. Because you might - you are - saving lives that you don't even know."