The Lightning's forecheck, a blueprint to their success this season, especially against the Boston Bruins in the second round, was rendered ineffective by the Capitals in Game 1.
"I don't think our dumps were as good as they need to be and we didn't have enough speed going through the neutral zone, so it gave them a little bit more time to break out," Lightning forward Ryan Callahan said. "To give them credit, they were moving the puck pretty well in their own end, making tape-to-tape passes, quick plays that can sometimes breakdown a forecheck.
"I think going into tonight, we need to make sure we have some speed through the neutral zone when we dump the puck in and we're on top of their 'D' quicker to make those little bump plays harder on them. That's when we're playing at our best."
However, it's difficult against the Capitals because of how well Braden Holtby plays the puck behind the net. He has been known to diffuse aggressive forechecks and that is another obstacle in the Lightning's way.