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The Night Before

by Marty Turco /
Veteran NHL goalie Marty Turco is lending his expert opinion to in the form of his own blog. Turco Talk will be updated daily with Marty's thoughts on the Stanley Cup Final between the Vancouver Canucks and Boston Bruins. Marty can also be seen daily on the NHL Network giving analysis on NHL On the Fly at the Stanley Cup Final.

Today, Marty talks about what goes on the night before a new series begins.

What is that like? Speaking as a goalie, if I'm at home I'd probably go have dinner with my family and then go to the hotel at night to make sure I got uninterrupted sleep. I'd catch a movie, watch the iPad now, and try to do the same thing and get to bed at the same hour. For Tim (Thomas), and maybe even for Roberto (Luongo) if the Canucks are in a hotel, they'll have the players' lounge at the team hotel where you can go hang out with the guys if you want to or you can just hang in your room. 

It really depends on how your body is feeling. You might need some extra maintenance with the trainers or just some exercises or stretching routines you might do before bed time. But, you're going to get in there and lay down and put your head on the pillow, and that puck drop, that crowd, especially having played so many games here at Rogers Arena, you can just envision that crowd. You can anticipate that National Anthem and how electric that crowd is going to be with U2 strumming as you're skating around the ice. 

Those thoughts come into your head when you lay down to go to bed, but you know you're going to be better off the more you think about it and prepare for it. So, the more it comes down to it the more you can turn the brain off. The night time and the morning after the skate is used to visualize and then you can just shut it off and get down to what you do best, and that's reacting and watching, figuring out what is going on on the ice so you can just play your game.

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