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Nugent-Hopkins on the bench

by Adam Kimelman / NHL.com
Ryan Nugent-Hopkins accepts the fact that he'll never win any power-lifting competitions.
 
"I'm not a big bench press guy, as you can probably tell," he joked with reporters yesterday. But as one scout said, until a barbell starts scoring goals, he'll worry about bench press totals another time.
 
When Nugent-Hopkins' turn came on the bench, he did about six reps with the 150-pound bar. But his ability on a bench isn't why he's NHL Central Skating's top-ranked North American skater and a candidate to be the first pick of the draft next month.

"It went all right," he said after finishing the fitness testing circuit. "I don't have the biggest chest out there, so I didn't lift the most on the bench press, but I did alright."
 
Nugent-Hopkins is listed at 164 pounds, but he says he's put on five pounds since the season ended, and believes he could put on another five to 10 before next season starts. So he's not spending a lot of time worrying about how much bigger or stronger he might have to be to play in the NHL next season.
 
"I think about it a little bit," he said. "I'm not going to stress too much about it. I'm working hard at it, I'm trying to put on the weight and put on some strength. That's all I can do."
 
Contact Adam Kimelman at
akimelman@nhl.com. Follow him on Twitter: @NHLAdamK
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