"Hopefully we got rested. We were able to continue with all our system work and spend some time on special teams, our power play and penalty kill," said Bednar. "We actually went through almost everything in our system. Went through some 5-on-3 power plays, refreshed some memories, got Mikko Rantanen up to speed, so a lot of good came out of this week."
A particular area of focus during the dog days of practice, the Avalanche's penalty kill is something Bednar expects to be improved moving forward. For the coach, shoring up that aspect of the game comes with more discipline before an infraction is called.
"In the games our kill hasn't done well, we've taken too many penalties. I've said before, it's an extension of our 5-on-5 [play], so if we get standing around 5-on-5--we're not first on the puck all the time--then you tend to defend more, get tired and take more penalties," said Bednar. "We've had a lot of what I call undisciplined penalties, like not skating, stick penalties, penalties in the offensive zone. And if you look at the stats for the league, the teams that are the most penalized also have the worst penalty kills.
"So that tells you, you can kill two or three penalties a night, but you start getting into five-six range, you're going to give up goals and your penalty kill is going to suffer because of it. We have to clean it up. If we're on our toes and playing hard, we're going to take fewer penalties."