LAKings.com caught up with the Kings newest defenseman, Rob Scuderi, to ask six questions about what he does during the offseason.
A member of the 2009 Stanley Cup Champion Pittsburgh Penguins, Scuderi, 30, led the Pittsburgh Penguins with a plus-23 rating, while tallying a career-high 16 points (1-15=16) and 18 penalty minutes. He also logged a career-high 81 regular season games played this past season. The blue-liner also led his team with 164 blocked shots and an average of 3:47 of short-handed ice time for the Penguins, who finished eighth in the NHL on the penalty kill (82.7 percent). During the 2009 Stanley Cup playoffs, Scuderi added five points (1-4=5) and six penalty minutes in 24 postseason games while logging an average of 20:29 of ice time per game (second among D-men, fourth overall).
LAKings.com: What was the first thing you did after the season ended?
Scuderi: I celebrated winning the Stanley Cup with my teammates, family and friends.
LAKings.com: Where are you living during the summer?
Scuderi: My family and I live in Boston every summer.
LAKings.com: How do you keep in shape during the offseason? Describe a typical workout.
Scuderi: I workout four times per week with weight lifting and running. A typical workout might be squats, lunges, step ups, and some core (abs) work with probably six to eight reps of a 200 meter or 400 meter sprint.
LAKings.com: What is your favorite summer activity?
Scuderi: I like just enjoying some time with my family and friends, especially my kids.
LAKings.com: What did you do for your day with the Stanley Cup?
Scuderi: I took it to Bethpage, NY. We made a few stops for pictures, went to a rink where I played youth hockey, then we were off to a beach party for the rest of the day.
LAKings.com: What are you most looking forward to for next season?
Scuderi: I look forward to playing my role every night to help the Kings become a better team and make the playoffs.
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