When it comes to working out, many people tend to overlook one of the most important aspects of physical activity: Recovery.
Like any well-oiled machine, recovery time is necessary for your body to reach its full potential. This was a hard habit for me to adopt, after finishing a workout, or after a long day of work, the idea of adding a 5-minute recovery circuit into my schedule seemed like a waste of time.
It wasn't until an injury that I realized the importance of recovery post-physical activity.
No matter what fitness level you are at, the idea of restoring the body and allowing it to regroup is essential in longevity and overall performance. You don't have to be a professional athlete, like our LA Kings, to incorporate time to recover and tend to your body. The act of recovery is extremely beneficial, and stress reducing.
In today's market, there are so many tools to make the process easy and convenient for you. Of all the companies out there, one stands above the rest, HiDow. This is why we are so excited to have partnered with them this season.
Video: FTBK: HiDow helps you recover like a King
HiDow specializes in bio-electric stimulators that combine TENS, EMS, and IFC therapies to give you the most effective recovery aid on the market. Basically, imagine the best massage you've ever had, times that by 10, and you will have a rough idea of what this awesome handheld machine can achieve. Their products have changed my overall well-being, I mean, who doesn't want a revolutionary massage anytime, anywhere. Their bio-electric stimulator is compact, easy to travel with, and crazy effective.
I'm so excited that HiDow has joined our Fit to be King team! Stay tuned as they help us all reach our peak performance by walking us through their 8 steps to recovery throughout the season.
If you want to read more about their products and philosophy, head over to hidow.com!
Now go relax, and take some time for yourself!