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Fit To Be King: Speed & Agility

by Staff Writer / Los Angeles Kings



Nik Herold, a Master Trainer, demonstrates a series of workouts that focus on speed and agility in an all new installment of ‘Fit To Be King’ presented by 24 Hour Fitness and Lenny & Larry’s.

Sprints with a touchdown & a backpedal

  • Alternate 20-second intervals with 10 seconds of rest
  • Do as many reps as you can in 20 seconds

Lateral shuffle, Karaoke, & Backpedal

  • Touch the floor at the end of each motion

Side lunge with a hop

  • Do one side at a time for 20 seconds each
  • Concentrate on proper form for best results
  • Keep your back straight throughout motion

Split squat jump

  • Try to land softly on each jump
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