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Fit To Be King: Circuit Five Breakdown

Check out the newest Fit To Be King circuit with 24 Hour Fitness Trainer, Nik Herold

by LA Kings @LAKings /

Be as Fit To Be King with the next circuit from 24 Hour Fitness!

Continue your workout with Circuit One, Circuit Two, Circuit Three, and Circuit Four if you haven't yet!

Today's workout is explained below by 24 Hour Fitness trainer Nik Herold.

Watch: Fit To Be King | 24 Hour Fitness: Circuit 5

Movement 1: Dumbbell Squat and Press
  1. Start with the feet slightly wider than shoulder width. Pick up two dumbbells and hold them just over the shoulders with the elbows flexed at 90 degrees, palms should be facing each other.
  2. Squat as low as possible with comfort (knees in line with the toes), keeping the dumbbells fixed into the same position
  3. Drive the body up from the bottom of the squat and simultaneously press the dumbbells overhead (elbows should be locked out). The arms should be side by side with the ears and should fully cover them at the top of the press.
  4. Finish the movement by bringing the dumbbells back into the starting position
  5. Repeat the movement for the prescribed repetition range

Movement 2: Alternating Plank
  1. Start in the pushup position, back flat and feet and hands slightly wider than shoulder width
  2. Drop from the pushup position one elbow at a time until you reach the plank position, maintaining a flat back and avoiding hip rotation
  3. Come back up from the elbow plank position by pushing yourself off the ground, one hand at a time
  4. Repeat the movement again, alternating arms
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